yoga / energy / meditate

During practice (yoga) or a run, I do not mentally check-out, my mind still whirls. Somehow as I sweat it begins to soften and untangle, I become  removed, shedding layers which I no longer need to hold tight to. Even my legs and arms begin to feel lightweight. I imagine myself gliding through the air, lost in a dream. Perhaps I subconsciously resist the healing. It is when I push the threshold and elevate my activity level that the energetic shift occurs and I feel saturated in love and happiness.

Together we can dance through the difficlut.